10 Things That You Should Avoid On An Empty Stomach
10 foods that you should never eat with an empty stomach To see daily videos about body health ✅SUBSCRIBE✅ to our channel: https://www.youtube.com/c/ParsHealthTV?sub_confirmation=1 We recommend you watch this video too: https://youtu.be/Lfk3x6_H7-k We'll be talking about these items in this video: - What are the worst foods to eat on an empty stomach? - How to avoid stomach problems? - Which foods are not appropriate to eat on an empty stomach? - How to have a healthy diet? - How to have a healthy lifestyle? - Which foods are the worst ones to eat on an empty stomach? - What to eat on an empty stomach? - What are the best foods to eat on an empty stomach? 10- Orange Many people like to start their day by drinking a glass of orange juice or eating a few pieces of orange fruit, but eating this fruit on an empty stomach can cause problems for you. Eating oranges or other citrus fruits such as lemons and grapefruits on an empty stomach can be dangerous for you. Experts warn that citrus fruits can irritate your lower esophagus, especially if you eat them on an empty stomach. Orange contains acids that can cause heartburn, allergies, gastritis, and even stomach ulcers. 9- Banana You might be surprised to see bananas on this list, but bananas are not necessarily the best option for breakfast. Bananas are indeed rich in potassium, fiber, and magnesium, but they are also acidic and high in sugar. Bananas are high in magnesium, which is absorbed faster on an empty stomach. According to researchers, bananas can cause a sharp increase in the amount of magnesium in your bloodstream, potentially increasing the pressure on the cardiovascular system and damaging your heart. Eating bananas on an empty stomach and the possibility of digestive problems will make you drowsy and lack energy after a few hours. To prevent these side effects, you can mix bananas with other foods. 8- Citrus Fruits Citrus Fruits are always very healthy if eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. In addition, too much fiber and fructose in fruits can slow down your digestive tract if eaten on an empty stomach. In particular, you should avoid eating high-fiber fruits such as guava and lemon in the early morning. 7- Raw vegetables This is for those who believe that salads are great at any time of the day. Raw vegetables or salads are not the best options to eat on an empty stomach. They are full of coarse fiber that may put extra strain on an empty stomach. They can also cause bloating and abdominal pain when eating on an empty stomach. 6- Sugary Foods or Drinks Although most of us think that a glass of healthy fruit juice to start your day may not be wrong. It is best not to start your day with a glass of tall fruit juice as it may put extra strain on the pancreas. By emptying the stomach, sugar in the form of fructose in fruits can cause an extra load on your liver. Processed sugar is even worse, so avoid breakfast desserts or very sweet smoothies. 5- Yogurt Yogurt is rich in lactic acid bacteria that have many health benefits. However, lactic acid is ineffective on the acidic surface of an empty stomach. This kills the lactic acid bacteria in these dairy products and leads to acidity. The best way is to eat yogurt as a snack, 1-2 hours after a meal. 4- Spicy foods Eating spicy foods on an empty stomach increases the likelihood that you will feel stomach irritation which can lead to acidic reactions and clogging. These foods can also cause indigestion. Garlic, red pepper, and ginger are examples of spicy foods. 3- Sweets Sugar is very easy to digest. When sugar enters an empty stomach, the human body cannot secrete enough insulin to maintain its normal level in the blood. In addition, sugars are acidic foods that can upset the acid-alkaline balance. In fact, those at high risk for diabetes with high blood sugar should avoid sweets in the morning. 2- Tomatoes Although tomatoes are fortified with vitamin C and other nutrients, you should definitely avoid eating tomatoes on an empty stomach. The tannic acid in tomatoes increases stomach acid and may lead to stomach problems and indigestion. 1- Carbonated drinks Many people think that carbonated drinks are suitable for consumption anytime and anywhere, but is this true? Drinking carbonated beverages on an empty stomach may cause bloating. Excessive consumption of carbonated drinks increases the acidic conditions in the stomach, which in turn can cause esophageal cancer. Everyone knows that breakfast is the most important meal of the day, but did you know that you can not eat what you want in the morning? The first thing we eat in the morning will affect our day. If certain foods are eaten on an empty stomach, it may irritate your intestines and get you in trouble. #parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #food #foods #best_foods #healthy_diet #lifestyle #foods_to_avoid #empty_stomach #health
10 foods that you should never eat with an empty stomach To see daily videos about body health ✅SUBSCRIBE✅ to our channel: https://www.youtube.com/c/ParsHealthTV?sub_confirmation=1 We recommend you watch this video too: https://youtu.be/Lfk3x6_H7-k We'll be talking about these items in this video: - What are the worst foods to eat on an empty stomach? - How to avoid stomach problems? - Which foods are not appropriate to eat on an empty stomach? - How to have a healthy diet? - How to have a healthy lifestyle? - Which foods are the worst ones to eat on an empty stomach? - What to eat on an empty stomach? - What are the best foods to eat on an empty stomach? 10- Orange Many people like to start their day by drinking a glass of orange juice or eating a few pieces of orange fruit, but eating this fruit on an empty stomach can cause problems for you. Eating oranges or other citrus fruits such as lemons and grapefruits on an empty stomach can be dangerous for you. Experts warn that citrus fruits can irritate your lower esophagus, especially if you eat them on an empty stomach. Orange contains acids that can cause heartburn, allergies, gastritis, and even stomach ulcers. 9- Banana You might be surprised to see bananas on this list, but bananas are not necessarily the best option for breakfast. Bananas are indeed rich in potassium, fiber, and magnesium, but they are also acidic and high in sugar. Bananas are high in magnesium, which is absorbed faster on an empty stomach. According to researchers, bananas can cause a sharp increase in the amount of magnesium in your bloodstream, potentially increasing the pressure on the cardiovascular system and damaging your heart. Eating bananas on an empty stomach and the possibility of digestive problems will make you drowsy and lack energy after a few hours. To prevent these side effects, you can mix bananas with other foods. 8- Citrus Fruits Citrus Fruits are always very healthy if eaten at the right time. Eating citrus fruits on an empty stomach may increase acid production. In addition, too much fiber and fructose in fruits can slow down your digestive tract if eaten on an empty stomach. In particular, you should avoid eating high-fiber fruits such as guava and lemon in the early morning. 7- Raw vegetables This is for those who believe that salads are great at any time of the day. Raw vegetables or salads are not the best options to eat on an empty stomach. They are full of coarse fiber that may put extra strain on an empty stomach. They can also cause bloating and abdominal pain when eating on an empty stomach. 6- Sugary Foods or Drinks Although most of us think that a glass of healthy fruit juice to start your day may not be wrong. It is best not to start your day with a glass of tall fruit juice as it may put extra strain on the pancreas. By emptying the stomach, sugar in the form of fructose in fruits can cause an extra load on your liver. Processed sugar is even worse, so avoid breakfast desserts or very sweet smoothies. 5- Yogurt Yogurt is rich in lactic acid bacteria that have many health benefits. However, lactic acid is ineffective on the acidic surface of an empty stomach. This kills the lactic acid bacteria in these dairy products and leads to acidity. The best way is to eat yogurt as a snack, 1-2 hours after a meal. 4- Spicy foods Eating spicy foods on an empty stomach increases the likelihood that you will feel stomach irritation which can lead to acidic reactions and clogging. These foods can also cause indigestion. Garlic, red pepper, and ginger are examples of spicy foods. 3- Sweets Sugar is very easy to digest. When sugar enters an empty stomach, the human body cannot secrete enough insulin to maintain its normal level in the blood. In addition, sugars are acidic foods that can upset the acid-alkaline balance. In fact, those at high risk for diabetes with high blood sugar should avoid sweets in the morning. 2- Tomatoes Although tomatoes are fortified with vitamin C and other nutrients, you should definitely avoid eating tomatoes on an empty stomach. The tannic acid in tomatoes increases stomach acid and may lead to stomach problems and indigestion. 1- Carbonated drinks Many people think that carbonated drinks are suitable for consumption anytime and anywhere, but is this true? Drinking carbonated beverages on an empty stomach may cause bloating. Excessive consumption of carbonated drinks increases the acidic conditions in the stomach, which in turn can cause esophageal cancer. Everyone knows that breakfast is the most important meal of the day, but did you know that you can not eat what you want in the morning? The first thing we eat in the morning will affect our day. If certain foods are eaten on an empty stomach, it may irritate your intestines and get you in trouble. #parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #food #foods #best_foods #healthy_diet #lifestyle #foods_to_avoid #empty_stomach #health