6 Exercises for Stubborn Shoulder Tension & Radiation Fibrosis

6 Exercises for Stubborn Shoulder Tension & Radiation Fibrosis. ➡️ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/stretching ⭐️ Printable Step-By-Step GUIDE for Managing Radiation Fibrosis - https://breastcancerrehab.myshopify.com/products/guide-to-managing-radiation-fibrosis 6 Exercises: 1️⃣ Neck Circles 2️⃣ Shoulder Blade Circles 3️⃣ Back Climb 4️⃣ Pendulum 5️⃣ Passthroughs 6️⃣ Shoulder Rotations ❇️ PRODUCTS IN THIS VIDEO: Dumbbells rubber hex - https://amzn.to/3op02pX ❇️ MY FAVOURITE PRODUCTS: ▪️ BRAS (Post-mastectomy, compression, lymphedema & beyond) - https://www.prairiewear.com/ERICA10 (save 10%) - https://www.anaono.com/r?id=q77j7c (save 15%) ▪️ REHAB & RECOVERY - http://amazon.com/shop/breastcancerrehab ▪️ GORUCK Weighted Backpack (for building bone density - my bag is the Rucker 4.0, 20L) - https://www.goruck.com/?utm_source=hasoffers&utm_medium=cpa&utm_content=&utm_campaign=&transaction_id=&oid=16&affid=3248 ▪️ SWANWICK Blue blocking glasses (better sleep = better recovery) - https://swanwick.everflowclient.io/affiliate/signup/?p=K69H4CMHP1 🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - https://www.buymeacoffee.com/drerica Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.