Speed Training for Football Lateral Movement with Kinetic Bands® Leg Resistance Bands | Part 3

https://linktr.ee/kineticbands http://www.myosource.com/buy-kinetic-bands/ Lateral speed training for football Adding the Kinetic Bands to your football training is a great way to work your football playing skills while working on speed and muscle development. Football players can work on knee or leg drive, arm drive and quick feet while doing sport specific training.