Savor the Delight: Beef and Green Bean Rice Recipe, Lubia Polo
Lubia polo is one of the most popular dishes among Iranians. The ingredients of this dish, as shown in the clip, are: green beans (the main part of the food), rice (the main part of the food), spices and meat. Of course, some people use minced meat instead of sliced meat. In restaurants, meat is used in pieces (square and rectangular). "Tah dig" means the ingredients that are under the pot during cooking, which can be used from potatoes or thin bread, of course, this bread should not be too thin because it burns during cooking; The goal is to roast. There is no special decoration for this dish, we can only put the meat on the rice, although some people mix saffron with boiling water and pour it on this dish, which is not necessary in my opinion. It is better to eat this dish, bean pilaf, with Shirazi salad, which is taught in the clips of my YouTube channel. Friendly advice: never eat pilaf beans with yogurt, because in foods that contain rice, the combination of rice and yogurt causes the stomach to harden, which means that human stool becomes very hard. Also, the combination of yogurt with meat is harmful to the human body and causes the formation of kidney stones. So, as mentioned above, it is better to eat Lubia polo with Shirazi salad or vegetables or onions or pickles. The calorie of pilo beans in the state (cooked food composed of several ingredients) is 196 kcal per 100 grams. Pilou beans consist of macronutrients and micronutrients according to the tables below, which make up its nutritional value. Nutritional value table of bean paste (cooked food composed of several ingredients) The main ingredient in 100 grams Energy (calories) 196 kcal Carbohydrates 25.17 grams Protein 6.64 grams Fat 7.50 grams 86.45 grams of water Fiber 1.07 grams Sugar 1.05 grams Cholesterol 15.12 mg Vitamins of pilaf beans (cooked food composed of several ingredients) Vitamin name, amount per 100 grams Vitamin A 13.95 micrograms Vitamin D 0.00 mcg Vitamin E 3.06 mg Vitamin K 6.10 micrograms Vitamin C 3.64 mg Thiamine (B1) 0.04 mg Riboflavin (B2) 0.09 mg Niacin (B3) 1.83 mg Choline (B4) 22.39 mg Pantothenic acid (B5) 0.46 mg Vitamin B6 0.11 mg Folate (B9) 12.52 micrograms Vitamin B12 0.13 mg Minerals of bean pilaf (cooked food composed of several ingredients) The name of the mineral, the amount per 100 grams Calcium 16.90 mg Iron 0.65 mg Magnesium 20.30 mg Phosphorus 68.99 mg Potassium 160.19 mg Sodium 439.56 mg Zinc 0.87 mg Copper 0.08 mg Manganese 0.39 mg Selenium 2.09 micrograms Source: US Food and Drug Administration (FDA)
Lubia polo is one of the most popular dishes among Iranians. The ingredients of this dish, as shown in the clip, are: green beans (the main part of the food), rice (the main part of the food), spices and meat. Of course, some people use minced meat instead of sliced meat. In restaurants, meat is used in pieces (square and rectangular). "Tah dig" means the ingredients that are under the pot during cooking, which can be used from potatoes or thin bread, of course, this bread should not be too thin because it burns during cooking; The goal is to roast. There is no special decoration for this dish, we can only put the meat on the rice, although some people mix saffron with boiling water and pour it on this dish, which is not necessary in my opinion. It is better to eat this dish, bean pilaf, with Shirazi salad, which is taught in the clips of my YouTube channel. Friendly advice: never eat pilaf beans with yogurt, because in foods that contain rice, the combination of rice and yogurt causes the stomach to harden, which means that human stool becomes very hard. Also, the combination of yogurt with meat is harmful to the human body and causes the formation of kidney stones. So, as mentioned above, it is better to eat Lubia polo with Shirazi salad or vegetables or onions or pickles. The calorie of pilo beans in the state (cooked food composed of several ingredients) is 196 kcal per 100 grams. Pilou beans consist of macronutrients and micronutrients according to the tables below, which make up its nutritional value. Nutritional value table of bean paste (cooked food composed of several ingredients) The main ingredient in 100 grams Energy (calories) 196 kcal Carbohydrates 25.17 grams Protein 6.64 grams Fat 7.50 grams 86.45 grams of water Fiber 1.07 grams Sugar 1.05 grams Cholesterol 15.12 mg Vitamins of pilaf beans (cooked food composed of several ingredients) Vitamin name, amount per 100 grams Vitamin A 13.95 micrograms Vitamin D 0.00 mcg Vitamin E 3.06 mg Vitamin K 6.10 micrograms Vitamin C 3.64 mg Thiamine (B1) 0.04 mg Riboflavin (B2) 0.09 mg Niacin (B3) 1.83 mg Choline (B4) 22.39 mg Pantothenic acid (B5) 0.46 mg Vitamin B6 0.11 mg Folate (B9) 12.52 micrograms Vitamin B12 0.13 mg Minerals of bean pilaf (cooked food composed of several ingredients) The name of the mineral, the amount per 100 grams Calcium 16.90 mg Iron 0.65 mg Magnesium 20.30 mg Phosphorus 68.99 mg Potassium 160.19 mg Sodium 439.56 mg Zinc 0.87 mg Copper 0.08 mg Manganese 0.39 mg Selenium 2.09 micrograms Source: US Food and Drug Administration (FDA)