Which Oils are Best for Cooking? with Nutrition Diva, Monica Reinagel

With so many different oils available, which ones should you use? Quick and Dirty Tips presents "Which Oils Are Best for Cooking?" with Nutrition Diva, Monica Reinagel. In this video, learn which oils are best for cooking and how to tell the difference between saturated fats, monounsaturated fats, and polyunsaturated fats. Also, learn the benefits of coconut oil, olive oil, and walnut oil, and how to use them. You'll find more healthy eating tips in Monica Reinagel's book, Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About. Learn more at https://us.macmillan.com/books/9780312676414 For more nutrition tips, visit https://www.quickanddirtytips.com/nutrition-diva Or follow Monica on Facebook: /NutritionDiva Twitter: @NutritionDiva Subscribe to our newsletter and never miss a tip! https://www.quickanddirtytips.com/newsletters