CrossFit Open Workout 19.4

CrossFit Open Workout 19.4 For total time: 3 rounds of: 12 Bar Facing Burpees 10 Snatches, 95/65 lbs Rest 3 mins 3 rounds of: 10 Bar Muscle-ups 12 Bar Facing Burpees Time cap: 12 mins (including 3 min rest period) ➖➖Check out our top video series:➖➖ ➡️http://bit.ly/WoDaLoTstengthcycle ➡️http://bit.ly/WoDaLoTopenworkouts ➡️http://bit.ly/WoDaLoTwod ➡️http://bit.ly/WoDaLoTgymnastics ➡️http://bit.ly/WoDaLoTrowing ➡️http://bit.ly/WoDaLoTlifting Subscribe to WoDaLoT here: http://bit.ly/WoDaLoT_Subscribe WoDaLot on Social Media: https://twitter.com/WoDaLoT1 https://www.instagram.com/wodalot Like Comment Subscribe Thank you for watching The Hunter by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ #WoDaLoT #CrossFit Check out my merch store: https://shop.spreadshirt.com.au/wodalot/ 1 Week Free Trial Online Programming on Beyond The Whiteboard https://programs.btwb.com/bnader