Episode 11 - Reverse Dieting - You can't diet FOREVER!

Welcome to the F3 Podcast where we discuss all things Functional Health. Jane & Chandra are Functional Nutrition Health Coaches who specialize in helping woman over come their hormonal and metabolic conditions so that they can not only have a better quality of life but embody the bodies of their dreams. In this episode we are discussing Reverse Dieting and the importance of taking diet breaks! As Jane is currently reverse dieting from her show in December, this topic hits close to home! Whether you are a competitor or just looking to lose weight and tone up, reverse dieting is an important concept! If you would like to contact Jane or Chandra, you can reach us at www.scoobyhealth.com or find us on Instagram - @trainlikejane_scoobyhealth @coachc_scoobyhealth Disclaimer: This podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. #reversedieting #weightloss #functionalnutrition #fitover30