Weight/Fat Loss Home Workout Series Day 2 | GYMIT

As you guys know I have started Weight/Fat Loss Home Workout Series for all Male and Female who cannot afford to join GYM today is the second day of series. Please do follow this series it will give you exceptional results. Stay connected with us #abs #core #weightloss #malefatloss #femalefatburner #weightloss #gymit Before doing any workout first warm up properly CYCLE 1 1. Half Crunches x 20 2. Leg Raises x 20 3. Arms Partial Sit-ups x 10 4. Russian Twist x 20 5. Bi-Cycle Crunches x 20 Perform this cycle four times CYCLE 2 1. V- Plank Hold (maximum) 2. Elbow Planks (maximum) 3. Side Planks (maximum) gymit facbook https://www.facebook.com/gymit.official/ gymit instagram https://instagram.com/gymit.official?igshid=cdfp2cse82bo sabeeh instagram https://instagram.com/sabeehehsan?igshid=gxxytq8if1jl