Episode 186: How does CrossFit impact your hormones?
In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG : https://www.instagram.com/cherylnasso/
In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG : https://www.instagram.com/cherylnasso/