Serving size: 1 (for me) but if it’s too much, it can serve up to 2 (giving you around 20.8 g protein per serving).
### Ingredients and Their Quantities
- 123 g whole milk or half cup (you can use coconut milk if you can’t digest whole milk, but then your protein will slightly reduce)
- 200 g plain full-fat Greek yogurt
- 150 g cottage cheese
- 3 almonds
- 2 small ripe mangoes
### Macros
#### 123 g Whole Milk (or 1/2 cup)
- **Calories**: 75
- **Protein**: 3.8 g
- **Carbohydrates**: 6 g
- **Fat**: 4 g
#### 200 g Plain Full-Fat Greek Yogurt
- **Calories**: 200
- **Protein**: 20 g
- **Carbohydrates**: 8 g
- **Fat**: 10 g
#### 150 g Cottage Cheese
- **Calories**: 110
- **Protein**: 14 g
- **Carbohydrates**: 6 g
- **Fat**: 3 g
#### 3 Almonds
- **Calories**: 21
- **Protein**: 0.8 g
- **Carbohydrates**: 0.9 g
- **Fat**: 1.8 g
#### 2 Small Mangoes (each ~200 g)
- **Calories**: 270
- **Protein**: 3 g
- **Carbohydrates**: 70 g
- **Fat**: 1 g
#### Total for All Items (including 2 small mangoes)
- **Calories**: 676
- **Protein**: 41.6 g
- **Carbohydrates**: 90.9 g
- **Fat**: 19.8 g
Enjoy your refreshing and protein-packed mango smoothie!
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