Push-ups:3x20. Elliptical trainer 40min=-300kcal. I eat only 1800kcal/day. Goal:110→70kg. Every day!3просмотраFitness without gloss: sweat, sarcasm, and the road to results.
Push-ups:3x20. Elliptical trainer 40min=-300kcal. I eat only 1800kcal/day. Goal:110→70kg. Every day!Fitness without gloss: sweat, sarcasm, and the road to results.
Push-ups:3x20. Elliptical trainer 40min=-300kcal. I eat only 1800kcal/day. Goal:110→70kg. Every day!6просмотровFitness without gloss: sweat, sarcasm, and the road to results.
Push-ups:3x20. Elliptical trainer 40min=-300kcal. I eat only 1800kcal/day. Goal:110→70kg. Every day!6просмотровFitness without gloss: sweat, sarcasm, and the road to results.
Push-ups:3x20. Elliptical trainer 40min=-300kcal. I eat only 1800kcal/day. Goal:110→70kg. Every day!3просмотраFitness without gloss: sweat, sarcasm, and the road to results.
First 60 push-ups, then 40min cardio.300kcal. Diet:1800kcal/day. Experiment: 110→70kg. Follow along!4просмотраFitness without gloss: sweat, sarcasm, and the road to results.
Today:3×20 push-ups,then 40min elliptical.Daily intake only 1800kcal.Survival test:can I drop 40kg?2просмотраFitness without gloss: sweat, sarcasm, and the road to results.
60 push-ups, 40 min on the elliptical = –300 kcal. Strict 1800 kcal/day. From 110 to 70 kg10просмотровFitness without gloss: sweat, sarcasm, and the road to results.
2 Day5просмотров#FitnessJourney #WeightLoss #NoExcuses #WorkoutMotivation #Transformation #DailyWorkout #From110to70 #SarcasmFitness #OldSchoolVibes #MonsterForce #YouTubeFitness