Hi Guys! I know its hard but I hope it helps some of you even a little bit.
How i gain weight within 4 months 32kg to 52 kg
Thats you all need to do
My diet chart-
day diet food
timing⬇️ ⬇️
7:00 banana shake / sprouts
7:20 tea with biscuit
8:00 oats/daliya/musli
9:00 breakfast
(Pratha, sandwich, pohe, fried rice)
10:30 again muasali/oats with peanut butter
12:00 lunch
(Full meal)
Liv.52 DS with water
2:00 pohe, roasted grains, potatos chips, fruits
3:00 snacks, fruits, rice flacks, roasted grains, light
meal
4:30 again bnanashake/ oats
5:30 tea with biscuit , toast, bread
7:00 Dinner
(Full meal)
Liv.52 DS tablets with water
9:30 milk+ desert/chocolates/friuits
Thanks for watching the video you guys
For any queries dm me on instagram @bolte_khyal ,
Otherwise commenting in comments box.
If you like my efforts please Appreciate nd motivate me and do comments in comment sections .
⚡️DISCLAIMERS
I am not a doctor I am sharing my personal experience .
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